​I offer a holistic approach that combines talking therapy with Reiki, providing a 1-hour session, £55 per session. During this time, you'll have the opportunity to openly share your stresses, receive supportive guidance, and explore practical tips and strategies for your well-being. The session concludes with a calming Reiki healing, allowing you to relax, recharge, and restore your balance.​ ​​ Your first Reiki session begins with a verbal assessment of your lifestyle and stresses, helping you to relax and explore coping strategies. This initial conversation aims to reduce any tension and set a supportive foundation. Following this, you will lie down on the therapeutic bed, fully clothed and you'll be offered the option of an eye mask. Once settled the Reiki process starts, this involves gentle hand placements  hovering over your body to channel healing energy, promoting relaxation, balancing your energy centers, and alleviating stress.  ​ At the end of your session, you'll be gently asked to sit up slowly from the bed. You’ll also be offered a glass of water to help you rehydrate. There will be an opportunity for you to share your experience if you'd like, but there’s no pressure you're welcome to simply relax and reflect in your own time. ​​ If you prefer a Reiki healing session without any talking therapy, that can be arranged as well.